The bottom-line is that I feel good.*

Last year, I made a conscious decision to improve the quality of my life due to medical reasons. After being diagnosed with diabetes that is insulin dependent, I decided to treat myself by improving my physical conditioning. My Plan of action has been facilitated by Alex. My overall health and attitude towards life has improved significantly. The bottom-line is that I feel good. Alex has helped me to build self-awareness, stamina and an appreciation for physical conditioning and all of its benefits. The other benefit is that loved ones and people around me also get to experience the whole idea of physical conditioning.

JoAnn W.