We Have Helped Some of Our Clients Lose Over 100 Pounds!

And we DO NOT yell at you like you see trainers do on TV.  We focus on what you are doing right and ENCOURAGE you to do more of that.  Our methods work extremely well and we GUARANTEE your satisfaction or your money back.  No questions asked.

So don’t feel like you have to clean the house before the cleaning lady gets there – call us to help get you started on a whole new you and a whole new way of life.  We promise you will be welcomed and treated with the dignity and respect that every human being deserves.   So come in and have fun while getting fit.   You will be glad you did.

Services We Offer

Bootcamp, in-home personal training, computerized fitness evaluation, fitness and nutrition coaching, exercise program design, 1-on-1 and semi private personal training, transformation contests and more.

Here Are the Top 4 Reasons to Hire a Personal Trainer:

  1. An objective eye: Even for experienced workout people, an outside perspective is invaluable when it comes to form and function. Even the best professional athletes have a coach. Coaches remind us to live up to our potential and push us to be our best. They help us reach our goals faster than we could if we were alone.
  2. A Set Schedule Time: By hiring a trainer, people are more obedient to their exercise and eating programs. Keeping regular training appointments keep clients on track. Consistency is the key to making lifestyle adjustments like regular exercise.
  3. Accountability: Clients mention that if they didn’t have an “appointment” to train, they’d be more likely to shorten or skip their workouts entirely. They know that if they don’t keep up with their prescribed, individualized program, the trainer will know it. Clients take pride in accepting the challenges set for them and in achieving their goals.
  4. Reach New Levels: Having someone to watch over form and to assist with spotting enables clients to do more weight, more effectively, than training alone. Clients gain more strength and loose more weight with trainers than without. They are able to reach new levels faster with a trainer than alone. Also, the injury rate is much lower (or non-existent) because the trainer knows the clients abilities and restrictions and can assist clients to prevent injury.