Last year, I made a conscious decision to improve the quality of my life due to medical reasons. After being diagnosed with diabetes that is insulin dependent, I decided to treat myself by improving my physical conditioning. My Plan of action has been facilitated by Alex.
My overall health and attitude towards life has improved significantly. The bottom-line is that I feel good. Alex has helped me to build self-awareness, stamina and an … [Read More...]
Simple food choices go a long way when it comes to your heart's health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape.
Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels … [Read More...]
Childhood obesity, underage drinking, smoking and failure to exercise are all concerns for parents these days. If you want your kids to adopt a healthier, wiser lifestyle, you are going to have to show them the light. Children often learn best by example. Lead and they will likely follow.
How can you set the example and get them off on the right foot if your habits aren’t that great? Consider taking these steps to put yourself and your family … [Read More...]